MEDITATION IS MORE THAN YOU THINK
6 Friday ONLINE classes
DISCOVER 8 enjoyable types of meditation including guided, chakra, colour imaging, breathing, movement (no you don’t have to stand on your head!), chanting, writing and mantras.
The benefits of meditation are well document: increased energy, alertness and mental awareness levels, a growing sense of peace and joy, and most of all, a greater level of relaxation (mentally, physically and emotionally).
By learning about and experiencing eight of the basic types of meditation, you can determine which one(s) work for your personality and lifestyle. In this course we’ll learn to ….
Join us. Your mind and body will ♡ you for it.
The benefits of meditation are well document: increased energy, alertness and mental awareness levels, a growing sense of peace and joy, and most of all, a greater level of relaxation (mentally, physically and emotionally).
By learning about and experiencing eight of the basic types of meditation, you can determine which one(s) work for your personality and lifestyle. In this course we’ll learn to ….
- relax,
- experience a fuller and more meaningful life,
- focus our attention inwardly in a receptive and listening manner,
- remove ourselves from distracting sounds, activities and confusion.
Join us. Your mind and body will ♡ you for it.
Cost: £15, (€16, $20) per class for a total course fee of £90, (€96, $120) (PPpaypal or Online Banking)
To register, please CLICK HERE